Raw | Personal Training Hong Kong

Absolutely loved working with Annie! 😀 It had been over ten years since I last stepped into a gym, so I was pretty nervous about getting started. Annie’s patience, expertise, and professionalism immediately put me at ease, and I knew I was in great hands. I came in with back pain and goals to build strength and improve my posture. Annie customized workouts to fit my needs and taught me how to perform each exercise with proper form. Thanks to her guidance, my posture has improved, and my back pain occurs much less often. I also feel way more confident working out now! The gym itself is clean, bright, and well-equipped, and the rest of the team is super friendly and supportive. Highly recommend!

I have been training with Annie for over 10 years, and I can confidently say she is the best personal trainer you could ask for. Annie is incredibly professional and has a wealth of knowledge, particularly when it comes to women's health. After my pregnancy, she worked with me to get back into shape, and now I train with her specifically to improve my strength and performance for tennis and skiing. What sets Annie apart is her ability to design a customised programme that fits your specific goals and needs—there is no "one size fits all" approach with her. In my case, she focuses on strengthening the muscles I need for both tennis and skiing, and she regularly changes the programme every 3 weeks to keep things fresh, challenging, and effective. We’ve even incorporated agility training for tennis, which has made a huge difference. The results speak for themselves: I’m now in my late 40s and feel fitter and stronger than ever. My ski instructor even commented on how strong I am, and I’ve noticed a big improvement in both my skiing and tennis performance. My posture has also improved significantly, which is a bonus I hadn’t expected! Annie is truly an exceptional trainer, and I couldn’t recommend her highly enough. If you’re looking for someone who is knowledgeable, professional, and genuinely invested in helping you reach your goals, Annie is the one! (Posted via my anonymous Google account to maintain privacy.)

I had an amazing experience at Raw. The supportive environment at Raw made a big difference. Tiffany provided expert guidance, flexibility, and motivation throughout my fitness journey. She is always there to cheer me on and push me to reach new limits. The training program focused on resistance training and joint mobility, which improved my overall fitness and well-being. What makes Raw special is their focus on sustainable habits for long-term fitness. They understand that it's not about quick fixes, but about making lasting changes that become part of your lifestyle. I highly recommend Raw to anyone looking to transform their fitness and lifestyle. The team's expertise, friendly atmosphere, and commitment to their clients make it the perfect place for achieving fitness goals. Thank you, Raw, for helping me on my fitness journey!

This gym, and my amazing trainer Rob, have been a difference maker for my health and how I train. Not only are the workouts comprehensive and challenging, but the atmosphere is always warm and inviting. It’s always fun to show up and work hard. I’ve weight-trained for years, and this is one of those places that truly “gets it”. You’re not just going to work hard, you’re also going to work smart. The tools Rob has given me have been a game changer for how I view my fitness. I’m so glad I signed up. Highly recommended!

All trainers at Raw are super friendly and professional, especially Tiffany. Not only focus on strength training but emphasis on mobility/joints range, which helps me a lot with ACL pre-ops and rehab. Not only has it improved my overall physique, but daily tasks have also become easier.