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Ratings and reviews from Google
Top tier PT program in HK - dropped 16kg and 16% BF in a matter of 4-5 months. Great environment at the gym, friendly and knowledgeable trainers that help you break down your diet, training, technique and find the most effective and sustainable approach for you. Dalian was a fantastic trainer, always motivating and had great attention to detail - and followed through on his promise to help me get a six pack before my 30th. The entire journey was incredibly fun and rewarding - couldn't recommend this gym enough!
Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4months. It was not easy but supports from trainers kept me motivated. Highly recommend to those who would like to get in shape or stay a healthy lifestyle!
***ONE PT*** = life changing !!! I started training with Jon Lam recently and with his diet guidance and training expertise I’ve learnt a lot more about my body and have a lot more confidence. I gave Jon Lam my initial weight and physique goal…. his goal….SMASH my goal !! , highly recommend to try!
This is one of the most professional gyms in Hong Kong, boasting a team of very energetic trainers. Compared to another chain fitness brand in Hong Kong, the professional level here is incomparable. The fitness atmosphere is also very strong, with each coach focusing on guiding the trainees, rather than watching their phones or chatting. I especially want to mention my beautiful coach Ruxandra Salamom. Her enthusiasm, professionalism, and dedication have deeply moved me. In just three months of training, I achieved very satisfactory results. I sincerely recommend all friends who want to seriously change their physique, increase muscle mass, and pursue a better self to join this fitness club. You can contact my coach and enjoy a free trial session.
I've had a great experience at One PT, a truly world-class training program. Jon Lam has been a fantastic trainer, really taking the time to understand my specific fitness goals and tailoring my program to my lifestyle and career needs. We found a very sustainable growth track that I still enjoy while meeting progress checks--he knows when to be firm and when to be flexible to reach results. I can't recommend Jon Lam enough as a trainer! 💪
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