HIT Personal Training

Training with HIT PT over the past ~6 months has been nothing short of transformative. I lost around 12kg and dropped my body fat from roughly 25% down to 12%, finally shedding stubborn belly fat I’d been carrying for years. My trainer, Vivek, tailored each session to combine strength training with targeted conditioning work, structured around my prep for Hyrox singles. Every session kicked off with a 10–15 minute check-in (progress photos, body fat measurements, and a nutrition review), followed by 45-50 minutes of focused training. Outside of the sessions in gym, what really made the difference was Vivek’s daily accountability and coaching: he monitored my meals, offered ongoing support, and kept me on track with my nutrition plan. Thanks to his dedication, I achieved a level of fitness I never thought possible. If you’re looking for a place that goes beyond typical training, HIT PT is the place to be.

I can't recommend John at HIT enough as a personal trainer! He's been absolutely amazing to work with. His workouts are super well-structured, and he knows exactly how to keep me motivated through each session. What really sets him apart is his awesome communication. He's always checking in, sending helpful reminders, and making sure I stay on track with my fitness goals - even on off-days! If you're looking for a trainer who's both professional and genuinely invested in your progress, John's your guy. I've already gotten several friends to sign up with him and they're loving it too. Best decision ever! 💪 5/5 stars, no doubt!

Over the past 3 months, John has truly changed my life. With his guidance, I was able to achieve my weight loss goals and feel stronger, healthier, and more confident than ever before. From day one, John took the time to understand my fitness level, goals, and challenges. He created personalised workout plans that was effective, pushing me outside my comfort zone while keeping me motivated every step of the way. In addition to the workouts, John provided invaluable diet guidance that made a huge difference. He broke everything down in a simple and easy-to-follow way, helping me make better choices without feeling overwhelmed or deprived. Thanks to John, I’ve not only lost weight but also gained a better understanding of how to maintain a healthy lifestyle. I strongly recommend John as your personal trainer!

I cannot recommend Sam enough as a personal trainer! From my very first session, he made me feel welcomed and motivated. His friendly and approachable demeanor sets the perfect atmosphere for training. Sam’s extensive knowledge of nutrition and strength training has been invaluable. He keeps me accountable not just during our sessions at H.I.T., but also with outside training. He truly listens to how I’m feeling, which makes all the difference on days when motivation is low. What I appreciate most is Sam’s positivity. Even when I struggle, he remains upbeat and encouraging, which keeps me pushing through. He regularly checks in on my progress and is always available to answer questions, making me feel supported every step of the way. Each session is customized to keep things fresh and engaging. Sam continually modifies and adapts our workouts, ensuring I’m never bored. He takes the time to explain the purpose behind each exercise, which helps me understand the importance of what I’m doing. In summary, Sam is an amazing personal trainer who genuinely cares about his clients’ success. If you’re looking for someone who will motivate and support you, look no further!

If you want to reach your limits, I highly recommend Gabriel W. He is a personal trainer who is responsible and has professional knowledge when it comes to his clients. My initial goal was to reduce my body fat from 21% to 16-17%. After 12 weeks, I successfully lost 6 kg of fat without losing any muscle, bringing my body fat down to 13%. Throughout the process, he communicated with me daily, providing a lot of advice on my eating habits and food choices. There is a strong trust between us; even when my weight didn't meet the target, he encouraged me to continue with the right methods, which made me feel at ease and took care of my mental health. In addition, he would suggest improvements to my daily workouts, enhancing my performance and strength. Every session, he encouraged me to challenge myself and make progress in my movements and weights. I look forward to future training as I prepare for the Hyrox World Championship in June.