F45 Training Wan Chai

Thank you Ernest and Sky for running a great session! We used the studio passport coming from Vancouver. Can clearly tell they're dialed into their own fitness and to the class' progress. Clean facility and professional friendly staff. Don't go on an intensive cardio Monday, or do it if you want a great workout !

Visiting family and decided to use my new passport benefits here. It’s such a great workout! Ernest is so encouraging and you can tell he really cares about his students. Highly recommend coming here and pushing yourself!

New location at Methodist House is large, offering a very comfortable working out space. This location is open Mon-Sun. Classes are usually run at 6, 7 and 8am. 1 lunch session at 12.30 and evening sessions at 5 30 6 30 and 7 30. Only morning time sessions onSat and Sunday at 7,9 and 10am. Staff is professional and very friendly :) I have been training here for almost 3 years and absolutely love it and highly recommend it. The multiple station 45 minute concept makes time fly. *if you are a HK resident you can trial a week for free.

This gym has made training really convenient and enjoyable. The F45 workouts are always well planned, varied and challenging. Trainers are welcoming knowledgeable and encouraging. I can't recommend it enough for people who want to get the most out of a 45 minute workout.

Updating this review as we're back in the studio - lots of equipment and AC! Great workout. Great trainers. In normal times there is a really great schedule too to fit all working lifestyles. I enjoy it and I really used to hate these kinds of workouts. The 45mins flies by and the workouts are different everyday. I think that's what keeps my interest, that and it's easy to fit into your day, so it's hard to make excuses not to attend!