ATP Personal Training

I’m glad that I had the opportunity to practice training at ATP under Coach Stuart’s guidance. Stuart tailored made a satisfying meal plan that suits my taste, he follows my daily diet closely and always giving me clear advice on how to arrange my meals. The workout programme was tough yet effective! And I couldn’t have made it without Stuart’s professional guidance, support and encouragement. The reception and the vibe of ATP is very friendly and welcoming. They make good coffees and smoothies too! Would definitely recommend it if you’re seeking a life changing experience to become fit and healthy!

I’ve been training with Benny since November, and I’m thrilled with my progress. One of my primary goals was to achieve a healthier BMI, and Benny has been instrumental in helping me reach that milestone. I’ve also seen significant gains in my strength and endurance, which has improved my tennis game. Benny’s training style is a perfect balance of strictness and consideration. He knows when to push me to my limits and when to adjust exercises based on how I’m doing during the session. This adaptability ensures I get the most out of each workout without risking injury. I appreciate Benny’s ability to tailor his approach to my needs and goals. His dedication and expertise have made a real difference in my fitness journey. He balances pushing me to improve with being considerate of my well-being on any given day. I highly recommend Benny to anyone looking for a personal trainer who can help them achieve their goals while providing a supportive environment. His professionalism, combined with a genuine interest in his clients’ progress, makes him stand out. Overall, training with Benny has been a rewarding experience. I look forward to continuing our work together. His guidance has not only improved my physical health but also enhanced my overall well-being and motivation.

I highly recommend my trainer Jonathan Lee. I signed on for a 4 week training programme with an aim to increase my strength and pack on clean gains. Jonathan put together a bespoke programme to help me reach my goal and was able to adjust the exercises to ensure I was constantly challenged to my maximum levels safely. With symmetry being an important aspect to me, I appreciated his attention to any imbalances to my technic and was able to improve under his training. By the end of the programme my strength had increased greatly. Thank you to Jonathan and ATP 🦾

Training at ATP with Cyrus this past month has been such a good experience. The gym’s got a great vibe—everyone’s super friendly and it really feels like they care about helping you hit your goals. Ruth at the front desk is awesome—she’s always helpful and makes the best smoothies. Honestly, I look forward to them after every workout. Cyrus has been great. He made a training plan and diet just for me, and I’ve already noticed a big difference. I feel stronger and have way more energy than I did when I started. He’s always watching my form, giving tips, and pushing me just enough without it feeling overwhelming. Big thanks to Cyrus and everyone at ATP—I’m pumped to keep going and see what else I can do! This is the spot you are looking for in Hong Kong.

I have been training with Cyrus for 2 months. The experience is pretty positive so far. Cyrus cares a lot about teaching good form and technique. I've not worked with a trainer before so I was doing some exercises with poor form and with his coaching, I was able to see a lot more progress. Cyrus also came up with a nutrition plan for me and while it takes some effort to adjust my eating habits, was helpful for achieving my goals. The equipment at the gym is pretty comprehensive, and the environment is very clean, in the gym and in the changing room. Front-desk staff was great as well, they provide free coffee and protein shakes, and learn your habits so they often have it ready for you before you ask.