SuRge Personal Training Gym Singapore

Training at Surge is a holistic experience—it's not just about physical fitness but also emotional and mental engagement. The trainers are thoughtful, experienced, and always engaging, ensuring a personalized approach rather than a one-size-fits-all method. With Darren as my trainer, every session became something to look forward to. He has a way of making the impossible feel achievable, breaking progress down into baby steps and sustainable routines that build lasting habits. Over time, daily commitment compounds into visible results, greater confidence, and a true sense of control over your body. The greatest reward isn’t just weight loss—it’s the positive transformation you bring to yourself. While I’m taking a temporary pause, I know Darren has equipped me with the skills, mindset, and foundation to continue this journey. Thank you, Darren! It has been an amazing privilege to train with you.

Training at Surge has been an incredible experience and Annabelle has been an integral part of my fitness journey. The amazing progress I've made in the last 3 months (dropped 8kg and 10% body fat) would not have possible without her. She is dedicated, sincere and kind. She has a warm and gentle manner that was really supportive to someone like me who was totally new to resistance training. She is knowledgeable and experienced and gave me lots of tips on nutrition too. I would not hesitate to recommend her to anyone starting on their fitness transformation journey!

⭐⭐⭐⭐⭐ I've been training with Stewart for 8 months, and the results have been incredible. With just two sessions per week, focusing on progressive overload, I've dropped my body fat below 10% while building muscle and gaining a solid understanding of dieting and calorie tracking. Stuart is not only extremely knowledgeable but also incredibly friendly, positive, and always pushes me to my limits in the best way possible. He developed multiple training plans and adapted them on the fly, depending on my progress. If you're looking for a personal trainer who knows his stuff and keeps you motivated with a big smile, I highly recommend Stewart!

Joining Surge has been life changing for me. I am the healthiest and happiest I have ever been, and I look forward to every training session. The trainers here are experts at what they do, knowledgeable and always professional. My trainer, Paul Miranda, is highly experienced, listens to what I want to achieve and tailors my training plan accordingly. Through training with him, I have managed to finally achieve what I once thought was impossible. The gym is very clean and well maintained and part of the reason I enjoy coming here is because of how supportive and encouraging my fellow clients are. If you are looking for a place to achieve your goals in a safe, welcoming environment, this is it!

At the start of this year, I set myself a short term goal as well as a long term one: Short Term: To be fitter and healthier by the end of 2024. Long Term: I want to age healthily, gracefully and vibrantly and be actively mobile when I step into my silver years! I am currently 44 years old and prior to joining Surge, I had all sorts of chronic pains (from hip pains to plantar fasciitis to shoulder pains) and felt low energy throughout the day. I started with Surge in March 2024 and within 5 months of training, I lost 10 kilograms and almost 10% body fat and to my surprise, I can fit into Size S clothes now! A positive change in aesthetic is great but the most important change to me is that I felt stronger, lighter, more energetic and my chronic pains were greatly reduced. Sheri is my personal trainer at Surge – I felt we hit it off at the onset. She has constantly checked in on me to ensure I feel motivated and supported (these helped greatly as there were moments I thought it's too hard to hit my goal!). During my training sessions, Sheri always pushes me to help me realised my full potential and to break the limits I set for myself. I felt so liberated and proud when I hit personal bests weeks after weeks and it's only with her guidance I am able to get there! Sheri also gave me workout suggestions and nutritional tips on non-training days so I felt there is always forward momentum to push and do better throughout the week. Thank you Sheri for this "life changing" experience thus far and I look forward to a lifelong healthy x strength-training journey with you and Surge! I would highly recommend Surge: Strength & Results to individuals who are seeking out personal training programmes and are looking to take control of their health, their lives. Surge can get you there!