Square Fitness (Central)

Hong Kong’s first DRAX-certified training centre, Square Fitness (Central) brings top-tier equipment, expert coaching and recovery under one roof in Mid-Levels West. Spanning over 8,000 sq ft near the Mid-Levels Escalator, it’s designed for a premium, well‑ventilated workout experience with a motivating community vibe. Train your way with flexible schedules for yoga and performance-focused sessions alongside personal training. Programmes cover strength and conditioning, Olympic weightlifting, boxing, kettlebells, bodybuilding, cardio and weight‑management, plus diverse yoga styles such as aerial, hatha, yin and hot. The holistic approach extends beyond the gym floor with massage therapy, assisted stretching, physical therapy support and nutrition guidance. Thoughtful facilities include private and unisex showers with Hair Corner amenities, lockers and an in‑house café. Day‑pass options offer added flexibility. Conveniently located in Central’s Mid‑Levels West, it’s a short walk from Sai Ying Pun MTR.