Joint Dynamics

Initially I went to JD Evolve just to get some help with hip and back pain (third trimester joys!) but ended up going back for other prenatal sessions that were most helpful! Mandy was an excellent support and always on hand to answer any questions - she even gave general advice and tips on pregnancy and her experiences which was super helpful and comforting.

The place to go for results! Joint Dynamics is built on a team of motivated and fun loving individuals. The one on one sessions with the trainers are sure to get results, if, of course, you listen to them. Whatever your training needs may be, you’ll find it at Joint Dynamics!

Just finished my rehab program with JD for a dislocated shoulder that I had left untreated for more than a decade and that was causing a lot of stiff neck every time I worked out. I had weekly sessions with new exercises each time to do for the following week ; each new week with increased intensity. Today I feel stronger than I've ever been, completely pain free with no stiff neck during the entire process, all the while continuing my regular workouts. BIG thanks to Matt (my physiotherapist) for helping me and thanks to the whole team at JD for always being super welcoming. I highly recommend their services. Had I stayed in HK, I might have joined their gym too! Cheers JD, and thanks again.

I started running only in my 40s and was afraid to get injured as I had a past of knee and back issues.My target was to run a marathon and the combination of running training from Erwan with Physio support from Eddie was ideal for me as they worked as a combo to finetune the exercise plan. Erwan did tests to see where I should improve and focused on strength training and running drills to improve running efficiency. Through Erwan’s support I also learned that interval training was the best way for me to improve my stamina. I have been going to physio for many years and in the past I would get a lot of complex exercises and always failed to keep it up. So I liked Eddie’s approach to give me a few very simple but targeted exercises I could do by myself. And it all worked out because I just ran my first full marathon in japan this month within my target time and no sign of any injuries!

Excellent facilities, trainers, and physios. Always hear nothing but very positive feedback from other clients as well. I have used Joint Dynamics for both Personal Training and Physiotherapy. Head and shoulders above their counterparts in Hong Kong. They provide a very tailored goal oriented service to each individual. My own personal journey has taken me from post surgery rehabilitation to completing a series of endurance events, something that would not have been possible without their personalised program, support, and quality of sessions.