Guardian Fitness

This is a very functional bespoke gym run by owner/trainer Parfait. One of its specialties is that it helps athletes (swimmers, tennis players, golfers, triathletes) to become better in their sports. Parfait has excellent knowledge in assisting athletes to improve their performance while keeping them healthy (preventing injury and training supporting muscles and stability or reaction time) This is a small gym that packs a huge punch without too much foo foo. I highly recommend to those who are serious about their fitness.

I've been training with Parfait at Guardian since 2015, with his guidance I've managed to compete in both a Boxing and a CrossFit competition, winning in my division for each. Parfait's tremendous attention to detail and reliability really set him apart and have kept me consistently coming back year after year. I wholeheartedly recommend Guardian Fitness and Parfait as a trainer to anyone.

Parfait is the man. very knowledgeable. plain spoken. extremely chill. in the US, i trained doing crossfit and playing basketball. Parfait sussed out my weaknesses just doing different basics with excellent form, and we went to work on them. feeling stronger, fitter, more balanced. also great vibe with other trainers and patrons

Great trainer, great craic, great gym! Ensured proper form and technique during training to help improve and strengthen my posture from long hours sitting at a desk causing lower back issues. No two sessions are the same, always activating something new

I highly recommend the whole crew, Parfait, SJ and David everyone was awesome! Their expertise, dedication, and positive attitude have helped me achieve my fitness goals and improve health condition both physically and mentally. Working out doesn’t feel like an assignment but a treat now. I have seen significant improvements in my strength and endurance and am grateful for their guidance