F45 Training Sembawang Central

I have been working out at F45 Sembawang Central for almost three years, and I must say that it keeps getting better. The new owners have introduced a holistic approach at the gym, which is creative and inclusive. We now have a running club led by the ever-supportive Uncle KEN, who leads by example and ensures he leaves no one behind, especially me :D The coaches welcome all members regardless of their fitness levels, and they care about our individual fitness performance by educating us about having the right form while working out. A special shout-out to Head Coach Tommy, who trained us for Hyrox and supported us right to the finish line. Coach Aspi is well-known for her meticulous fitness demonstration, providing each member with a variation that suits their capabilities. The F45 Sembawang Central community has become a close-knit FITFAM based on trust, open communication, and constant feedback. Our recent Bali Retreat brought us even closer together! Working hard and achieving our individual fitness goals as a team is so fun!. Thank you to Jiaming, Nick, and Ah Heng for organizing an amazing retreat and leaving us excited for the next adventure!

It’s been 3 years 2 months with F45 Sembawang and after multiple changes (owner/coaches) along the way I am glad that I am still a member today. Appreciated the effort of the new owners and coaches in continue building a close knitted community in the neighbourhood area. We grow together, we stay active together and we enjoy the company together. 🫰 Thanks for keeping this alive. Of cause also thanks for keeping me fit so that I could continue enjoy EATING my food. HAHAHAHA.

Knew of this studio thanks to a government initiative. Was initially skeptical about how useful F45 would be, given that I was already working out in other gym studios individually. I was so wrong. F45 Sembawang made me realized how unfit I was. Under the eyes of the friendly Head Coach, Tommy, his "dad jokes" and strict guidance ensure that I'm elevating my fitness to a new high every week. Tommy also motivated the class into joining fitness challenge and competitions so as to challenge oneself and be a better version of ourselves. What can I say? I'm getting addicted to it

I was looking for a fast paced and result based workout routine. It fits all my checklist and I’ll be drenched with sweat after any of the sessions. All coaches and members are so so nice there! Especially Coach Tommy’s classes, it is inviting and I don’t feel intimidated when I first tried out.

My first experience with F45. Signed up the 2 weeks trial at $60. Worth of 14 credits. Each session is 1 credit. I like the schedule because the first session start at 6.10am. I can do my training and reach hm to settle my young children morning. The training is tough and the trainers are "pushy" in good ways. I am trained in Muay Thai but this is different.. this is HIIT.. I feel my fats burning. I like the setup without mirrors, u will focus on the training instead of looking at yourself. The trainers are friendly and constantly pushing us for higher limits within our means. I have already went for 3 sessions within 4 days. The training are different each time. I encourage people to try out.