24/7 KOS Fitness Gym

This is the review of the boxing sessions at KOS fitness gym. Pros: The main highlight is definitely the coaches, they are knowledgeable and passionate about boxing. I especially find the individual debriefs after each session to be very useful and enriching. From beginners to experienced boxers and from causal hobbyists to hardcore fighters, I appreciate the fact that they are all treated equally here, creating a very inclusive and friendly space to learn boxing. Cons: One issue I have with the session is the lack of boxing training equipment like heavy bags and a very limited time on pads. This makes the overall boxing workout not as intense as I wanted it to be. However, it is the first session and the coaches are constantly trying to improve and tweak the sessions. Recommendations for a boxer: If you are mainly training for boxing, this may not be the best place for a membership due to the fact that they have only 1 session a week for boxing. However, I do recommend that you buy class packages and come to KOS every once in a while to get the excellent coaching that they provide.

Ever since KOS took over the gym, they've revitalised the place, membership and offerings. The gym is more vibrant, the equipment is better maintained and the staff are very friendly. They're constantly looking to improve their packages and meet the needs of clients. They also have a wide array of equipment, and racks, which is very useful! Highly recommend this gym. Looking forward to my daily sessions here ☺️💪🏽

As someone who has been a part of the King of Strength boxing gym, I can confidently say that KOS Fitness Gym lives up to the same high standards! The energy, professionalism, and attention to detail are exactly what you’d expect from the KOS team. The facilities are top-notch, the training programs are well-designed, and there’s a real sense of community that makes every visit enjoyable. KOS Fitness Gym is the perfect extension of what they’ve built over the years—delivering excellence and results while making fitness fun and accessible for everyone. Whether you’re new to working out or an experienced athlete, this is the place to challenge yourself and grow. Highly recommended! ⭐️⭐️⭐️⭐️⭐️

KOS Gym is a top-tier fitness facility that offers a welcoming and motivating atmosphere. With a wide range of high-quality equipment, clean facilities, and spacious areas for both weight training and cardio, it caters to all fitness levels. The staff are knowledgeable and friendly, creating a supportive community vibe.With competitive pricing and flexible membership options, KOS Gym provides great value for money. It’s an excellent choice for anyone serious about their fitness journey and it's open 24/7!!!

Just done my first boxing class earlier this week at the new KOS Fitness gym, the trainings are suitable for beginner to advance level as well. Coach Kumar is very precise with his assessment, and will group you according to your experience and adjust the training regiment, you will definitely leave the session feeling fulfilled and sweating. Very good for beginners to try out boxing, or for the advanced who want to pursue competitive 🔥