Victor Physical Preparation

Victor has been nothing short of amazing when it comes finding out the root cause of the problem and fixing it. I got to know Victor through a networking session and learnt of his services. He is the guy to look for when all else fails eg seeing GP, Chiro, TCM etc Brief background on the case of my mum: on Christmas Eve, as we were walking home at the basement carpark, my mum slipped and fell flat on her bum after stepping over a puddle of car oil and she instinctively put out her left arm to break the fall when that happened to cushion the fall. Thereafter she has been feeling sharp pain for many weeks even after seeing GP, taking X-ray at the Hospital and also TCM for acupuncture. But the condition did not improve. That is when I got to know that Victor provides such services to deep dive and find the root cause to fix the pain. We scheduled for an onsite visit at my place and he came down the next day at a short notice. He is really detailed in assessing my mum’s condition and wrote many notes down, much akin to seeing a doctor at home. Through his wealth of experience as a physical coach, he was able to pin point specifically the root cause and prescribed effective and simple exercises to help my mum ease off the pain. It was due to muscles not being able to relax after the fall and kept remaining tensed up. Indeed after my mum followed his instructions on a course of exercises, she had felt so much better across two week as the pain was gradually weening off as the muscles were adjusting back to its original state before my mum fell with impact. She was really happy that Victor was able to help her as she had tried all ways before meeting Victor but not of the solutions were effective. He was very professional during the session and delicate as my mum was 70 so he had to come up with effective methods that were suitable for my mum’s age. Highly recommend to look for Victor if any of your family or friends have any pain issues that needs to be fixed.

Came to see Victor because of my frozen shoulder. His treatment was very helpful in gaining back my pain-free range. And he has put tog a series of exercises to further stretch and strengthen the shoulder which i can do at home. Highly recommended!

Not one to dish out cheap compliments but Victor has taken a lot of pain away from my life. My sessions with Victor has completely reframed my approach to training and recovery. Unlike conventional methods that focus on short-term relief (which I had spent a ton of money on), Victor’s deep expertise in movement mechanics and physiology exposed me to the crucial yet often overlooked aspect of recovery. Through Victor’s carefully curated and iterative training plan (targeted stretches, foam rolling and strengthening), I can now sustain the physical demands of daily life, regular gym sessions, and weekly volleyball. This was unthinkable just a couple of months back, when I could barely lift my arm above my head. I should have met Victor sooner.

Came to Victor to ask for tips on improving recovery of my wrist injury I sustained during boxing training a few months back. He gave me valuable tips such as various stretches , sufficient rest to help improve my recovery. I appreciate him taking the time to answer my questions regarding about recovery and training regime.

Victor has been really helpful in working on my mobility and addressing pain through basic movement exercises. He has given me simple, effective techniques that have made a noticeable difference in how I move and feel. He also helped to build a workout routine based on my goals and the areas I needed to improved on!