Tom Hine Personal Training

I joined Tom Hine’s "The Game Changer" program after many back-and-forth questions, especially about how to balance an Indian-based diet with achieving sustainable, long-term fitness goals. Maintenance was crucial to me, and I wanted a plan that would work not just for a few months but for years to come. Starting on September 9, 2024, I was introduced to a highly organised and professional approach to personal training, even though the program was mostly online. Tom provided all the necessary tools, including trackers, apps, and clear instructions well in advance. Being in Singapore, where Tom also lives, I was fortunate to have my "before" measurements taken with calipers and had the opportunity to meet with him a few times during the 12-week program. His fitness app is fantastic, with customised workouts that Tom updates based on progress. His recommendation to use MyFitnessPal was a game changer in itself—it helped me accurately track my calories and portion sizes, giving me a clearer understanding of my eating habits. Tom set an ambitious goal for me: to drop to 8% body fat and reach 62 kg. Initially, the intensity of weight training four days a week, paired with cardio twice a week, felt daunting, but I quickly fell into a rhythm. Not only did my weight and body fat drop, but my stamina also improved significantly. Over the 12 weeks, I went from swimming 1500m in 58 minutes to completing the same distance in just 49 minutes. For the first time, I managed to complete a full 48-minute 'CrossRope' heavy (with 2lbs and 1lbs) rope workout without extra breathers. Tom’s weekly one-on-one check-ins were invaluable. They gave me the chance to refine my eating habits, address concerns, and get tailored advice. Midway through the program, when my weight plateaued, Tom reassured me to trust the process. His encouragement kept me motivated, and I ultimately broke through that sticking point. By the end of the program, I hit my target: 62 kg and 8.03% body fat. The transformation was not just about the numbers—my strength skyrocketed, allowing me to push over 3000 kg in an hour-long weights session. My functional fitness also improved, going from 10 to 30 push-ups, 0 to 8 dead-hang pull-ups, and resolving years of "mouse shoulder" pain caused by desk work. I’m in the best shape of my life and have received countless compliments on my posture and physique. Beyond the physical changes, I’ve gained the determination to continue progressing, with new goals to master calisthenics movements like L-sits, pistol squats, and one-arm push-ups before moving on to even more complex moves. Joining The Game Changer was one of the best decisions I’ve made. Tom’s results-driven yet friendly approach, his attention to detail, and his unwavering support made all the difference. Thank you, Tom, for helping me achieve a life-changing transformation!

Comes highly recommended! Weight loss was my focus a few years back which I successfully did through apps but came without a lot of structure when it came to food intake, or direction when it came to muscle build. A 3 month programme with Tom opened my eyes to understanding food intake and macros and how they contribute to weight, alongside the importance and ways of building muscle mass. A tailored and structured plan that balanced both of these, coupled with defined daily and weekly targets, an open line of communication, and a strong commitment from my end delivered results that i never expected. As Tom says - trust the system, give it your all, and let the magic happen!

If you want to lose body fat & build muscle at the same time, I’d highly recommend speaking to Tom. Tom built a program specific for my goals and was there every step of the way often to discuss the week ahead & address any challenges. I decided to engage a PT purely not being able to get the results myself…trying all the fitness apps & often getting the nutrition bit wrong. It was great to get held accountable & bounce questions. The results speak for themselves! I got down from 84 to 75kg and increased my muscle mass in 12 weeks. Tom’s philosophy isn’t too complicated & what’s amazing is that my program was built around ‘life’. I had a family trip to Melbourne, CNY gatherings, my parents visiting & still managed to keep on track & get the results I was looking for! Thank you Tom!

I couldn’t recommend Tom Hine Personal Training highly enough. If you have specific goals to achieve Tom and the team are folks to help you. Of course, there is no magic pill, but if you are serious about making a change there is no better place to go.Tom is extremely knowledgeable and supportive and will help get you to your goals.

I have been really enjoying training with Tom over the past few weeks. Tom is a real genuine person and is extremely passionate about helping his clients meet their own individual goals and targets.