Thrive Healthcare | Home Rehabilitation | Clinic Physiotherapy

After learning that I'm osteoporotic, and also due to the pain in my knee and wrist, I stopped attending my strength training classes. I was afraid of breaking a bone or that the pain in my knee and pain might worsen. When I came to Thrive Healthcare, Kylie taught me exercises to stengthen my bones and muscles. She encouraged me to resume going for my strength training classes and also not to be afraid of lifting heavier weights as I'm stronger than I think. With her encouragement and guidance, I became stronger and more confident of myself. I've resumed strength training and will also start on the home exercise programme that she has prepared for me.

I have undergone a major operation before and also a serious infection recently. Here I met professional therapists who can always explain to me in details and design strength exercises according to my needs. They are all very considerate and kind hearted. Thank you Melissa and Kylie!

I had a neck muscle strain and went to Lenis for a session. She is very knowledgeable and helped me to release some of my muscle tension through specific exercises, and recommended a set of exercises for me to do at home. Very happy with the visit!

Legends classes at RxP are meticulously planned by physiotherapists cum coaches to include elements of flexibility, cardio, strength, balance, power and cogniton for seniors like me.  The exercises during each class are tweaked to the needs of each individual Legend. Ever since joining Legends classes, I have seen tremendous improvement in my fitness. I am now able to carry loads of grocery without triggering my osteoarthritic knee as well as walk down steps faster and with greater confidence.  What's more, I now know how to engage my core when I move big pots of plants during my favourite gardening activity. Thank you coaches.

For seniors who want to get a start on gym-based functional fitness sessions, the Legends class is a fun and non-intimidating way to do so. With instructors who are certified physiotherapists as well as CrossFit masters, this offers a 'best of both worlds' workout that trains and strengthens safely, without compromising on intensity.