The Pilates Works Plus

I have achieved another milestone, of course wif the help from my new instructor-Margareth! From the first time after i injured my back 2yrs ago, i am able to do a standing roll down n touch my toes & the floor-since the class wif Margareth on tuesday. And after almost a week, i am still able to do so even after my own cycling & treadmill at home✌🏻i am super happy! Thanks for recommending me (the best!) instructor for me every time Keren.

I started one-on-one sessions with Keren since 2018, after completing physio therapy for a serious back pain. Her personalised approach to each session helps to relieve my aches and pains through building strength in my core and improving my balance. Keren goes for regular overseas training herself so her sessions are never routine, there is always something new. She has helped me appreciate the transformative power of Pilates and I would highly recommend Keren & Pilates Works for those who want to experience the amazing benefits of Pilates!

I was introduced to Pilates after suffering from knee pains and seeking various help from tuina, sports therapist, GP and TCM. However, after more than 10 sessions, I feel my knee pain gradually goes away and I am pretty sure that I would be able to resume my weekend long runs soon. Kat is my trainer. She assessed my current conditions, asked me detailed questions pertaining to my injury and subsequently, customised a recovery plan for me. Not only she is patient and attentive, she also corrects my standing posture and walking gaits. Every hour of Pilates is fun filled and I can feel my body getting stronger after each class. Pilates has made me know my own body better and be able to engage the right muscle group for every movement. Thank you, Pilatesworksplus and Kat for helping me to recover from my knee injury. It has been a fruitful 3 months rehabilitation for me.

I have been attending a mixture of group and private Pilates classes at Pilates Works Plus for over a year. I thoroughly enjoy the reformer workouts at the cosy studio, and appreciate the precise cues by teacher Keren to help me engage my core muscles for each exercise. With regular pilates practise, I have grown stronger, more flexible, and developed good habits to improve my posture in the process. It is a privilege to be able to carry out my daily activities without pain as I age. The pilates core principles for movement are also applicable in strength training work, so I am better able to take care of myself and lift heavy weights at the gym without injury. My teacher is able to motivate and inspire me to keep working on improving my form for each Pilates exercise, and I am blessed by her coaching. =)

After exploring various gyms and studios, I finally found my home at Pilates Works+. For years, I struggled with lower back pain, tight neck and shoulders, and frequent headaches. I also believed that post-workout pain was just part of the process. Then, I discovered Keren. As the owner of Pilates Works+, Keren is deeply committed to the authentic teachings of Joseph Pilates. Her extensive knowledge and talent for simplifying complex movements have transformed my understanding of my body. Under her guidance, I not only leave workouts feeling rejuvenated but also carry those lessons into everyday life. For example, I’ve become much more mindful of my posture in everything I do—whether walking, sitting, or sleeping—allowing me to move through life without unnecessary pain. Whether or not you have tried reformer Pilates elsewhere, I strongly recommend giving Pilates Works+ a try, especially Keren’s private sessions.