Punggol's Fat Loss Expert - THISISHANONG Personal Training

Ever since moving to Punggol, I had been searching for a personal trainer to help tone my upper and lower body. I’m incredibly glad I chose Han Ong. From our very first session, I could tell Han was different from other trainers. His workouts are fully personalized, with a strong emphasis on proper form. Every session felt like a learning experience—I not only improved my techniques, but also discovered new strength exercises like stiff-leg and Jefferson deadlifts. Han’s expertise, professionalism, and patience made every workout enjoyable, and I genuinely looked forward to each session. If you're looking for a dedicated and knowledgeable trainer, I highly recommend Han!

When I started, my goal was to improve my posture and build strength, and Han guided me every step of the way. His personalized approach and constant encouragement made workouts challenging yet enjoyable. Have been on this journey for 2 years - and have been a constant and huge improvement in strength, posture, and body build. Highly recommend Han to anyone looking to transform their fitness journey.

Like many people, I started off with a new year resolution to lose some weight. And that's how I met Han. As a mother of 2, I used to have frequent backache after lifting the kids up, carrying heavy things, or carrying them when they refused to walk. It is through the many sessions with Han that I started to gain muscle strength and mindfulness that helped to eliminate this problem. Unlike many other personal trainers, Han has extensive knowledge from physical build, muscle gain, nutrition and psychology. He is able to transform not just your body build but your mindset as well. Constantly offering advices and giving the appropriate motivation to keep you going during each session. At the end of every session, you will feel rewarding because you have achieved something for yourself and your family. If you are looking for a change and you are willing to work on it, this is definitely the one to go!

I have engaged with several personal trainers before Han. However, Han is the only one I have been training with for more than a year. I am impressed not only by his professionalism but also by his patience in guiding me through this journey. He prioritizes safety during our sessions to ensure there is no risk of injury. He is also very willing to share his fitness knowledge and answer any questions you may have. If you want to improve your stamina, fitness level, overall health, and achieve your goals, Han is the top coach I would recommend.

This one year plus with Han has been transformational. Han is patient and caters training to each individual with his knowledge and understanding of each client. Within the first six months, I dropped 6 kg without going hungry, and has been keep at the level since then. There are much improvement in term of muscle, strength and mind muscle connection. My anterior pelvic tilt and shoulder impingement due to long time seating in front of computer, are almost gone. Highly recommend Han to anyone who is desire a better body composition, general health and wellness.