Posture Connection

Visited Hee On March this year due to neck and shoulder stiffness. The discomfort is so bad that I have to stop all my gym workouts. I attended a session with Hee and felt much relieved for my neck and shoulders. Based on Hee’s diagnosis I have tight chest muscles due to bad office posture and my tummy tightness that links to my neck (Deep front line). Hee started to use Rolfing technique to release the tension in my pec muscles and diaphragm tissue. Half way through the session, I can really feel the release of tension in my neck. I was able to turn my head left and right, and the usual discomfort is no longer there! Hee is very patient in explaining my issue even after the session when I whatsapp him because I have little knowledge with rolfing. Thank you Hee （筋膜大师） for using rolfing and microcurrent to help me for the 60mins session and teaches me posture exercises. Will definitely return and recommend to others 👍

Finally found a treatment method, Rolfing that works on my multiple old injuries (numbness of thigh, plantar fasciitis (since 2018), trigger fingers etc.). Before trying Rolfing, I sought treatment from a hospital’s sports clinic, orthopedics, physiotherapy, TCM, acupuncture, tuina, ART and even did MRI scans to diagnose the root cause. The treatments and scans did not find any underlying cause and I was advised to rest and not do any active sports. The physio/sports clinic also mentioned that I had hit a recovery plateau despite diligently doing the physio exercises 4-5 times a week at the gym. At that point, I also noticed that I was getting injured when I did physio exercises which was baffling. Hee was able to pinpoint the root cause in the first session (body was too tight from stress/tension) and the body felt lighter after the first Rolfing session. The 24/7 pain from my 2018 plantar fasciitis is no longer as persistent. Hee’s treatment is practical and he explains clearly what is suitable for me and what isn’t - I was about to start personal training after my 1st Rolfing session and he rightly advised to defer until the body was ready. His view was I could easily get injured again with gym exercises as my body was full of tension. Hee uses Rolfing to release the dysfunctional patterns in the body structure and also Frequency Specific MicroCurrent to heal the inflamed nerves and tissue. Hee’s treatment is holistic, and he does not promise a one-off miracle. Instead, he patiently uses Rolfing to work on the tight spots throughout the body and I notice sustained healing – generally, less pain in the body and on good days, almost no pain. Thank you Hee!

I just attended a session with Hee Tan, and I’m glad to say my body feels much more relieved. I had been struggling with tightness in my neck and shoulders, but Hee pointed out that the issue actually originated from my pecs and extended down to my legs — likely due to poor posture. I’m feeling rejuvenated now and hopeful for a good night’s sleep after this.

I went to see Hee after years of working to relieve pain and stiffness in my right hip and leg from decades of chronic accumulated injuries. I have not tried rolfing before, and it was completely by chance I found Hee's online presence. Hee's work has exceeded my expectations; I felt better immediately after one session, though of course multiple sessions were needed, these being very chronic issues. I really appreciate Hee's deep knowledge of working with the entire musculoskeletal system holistically, which translates into not only effective targeted work with areas of chronic tension and scar tissue, but also building a more fluid and balanced (and pain free!) patterns of movement and resting postures.

I started to see Hee since 2022 to help with my scoliosis and pains. Hee pointed out that my scoliotic spine is caused by a strain pattern of a weak core. Hee uses FSM microcurrent to release all the scar tissues and hardening in my structure so I can train properly to strengthen my core. I can now do a proper side plank to maintain a more symmetrical spine and stable core. After the sessions with Hee, I no longer feel my aches and pains in my neck and waist. I feel lighter when walking including light bounces in my steps. Something I haven't felt since I was a teenager! :) I also noticed that i can swim faster with much ease too. The bodywork sessions with Hee also taught me to be more aware of my body mechanics in walking, sitting and maintaining good posture in daily activities. Correcting scoliosis is a long term project. The objective of removing stiffness followed by strengthening to create a more balanced and stable structure makes a lot of sense. With Hee's help I know I can achieve good posture and healthier body. If you have aches and pains issues, I highly recommend you to visit Hee to get it fixed.