Pilates Flow @2nd

I have been training with Nina for 18 months, and I have seen remarkable improvements in my posture and core strength. Nina's expertise in classic Pilates, combined with her deep understanding of body anatomy, meticulous attention to detail, and personalized approach, has been transformative. She tailors each reformer pilates (with some mat work) session to my work schedule and assesses how my muscles are feeling, ensuring the perfect balance of progress and necessary stretches. Nina's ability to adjust and optimize each workout has allowed me to continually advance while maintaining the balance my body needs. Thank you, Nina, for your exceptional guidance and support!

If you really want to reap the fruits of Pilates, these guys are the real deal. They practice Classical Pilates strictly so you’re going to get the method Joseph Pilates himself established. I’ve been to many studios professing to teach Pilates but in the end I found Pilates Flow to be the only reliable one. I started with a creaky spine that could hardly bend but 2 years on I can easily handle the short spine massage and my lower back pain is gone. I also like that the instructors are friendly, the equipment is solid and the workout environment is cosy and encouraging. Highly recommend.

I did my first ever pilates class with them and I never regretted it since! The studio is well equipped and clean. The instructors are amazing, very encouraging, patient and listen to my needs. Valerie pushes me quite hard sometimes but I never felt forced. It has been an amazing journey so far!

I started out my Pilates journey at Pilates Flow, and it has changed my life and fitness in many ways. Pilates has not just improved my physical fitness and enables me to do cardio; it has also improved my mental health and posture. While 1-on-1 sessions may seem costly, you get the benefit of an experienced instructor to guide specific aspects of your Pilates practice. A big shoutout to my instructor Valerie for helping me get better in Pilates. What's truly different about Pilates Flow is their focus on classical Pilates which is more effective than movement in other classes format.

Highly recommended! I've tried other Pilates studios but the classical method they teach at Pilates Flow stands out & really makes the difference. I can see and feel a great change in my body. Can't imagine going without it, and only wish I had started sooner! 👍👍