Owlpact Fitness Private Gym Studio

Definitely recommending friends to come. Jay is an incredible PT, deeply knowledgeable and always helped me train towards my main goal. Lessons are always impactful and effective(shag), 1:1 training is so much better value than that of larger chains, alongside great diet and nutrition plans. 5 stars for sure. Got cake, got use. No cake, no use. 😁💪

Highly recommend this private gym + personal trainer here! Tariq and Jay have been absolutely wonderful in training me and I have been seeing weight loss and hopefully more muscle gain as I continue to go on for their sessions! For ladies, the trainers are very respectful as well so no worries on that!

1000% recommend training with Tariq and Jay! I started at a sedentary fitness level with weak wrists and hip strength imbalance. Before I started my program, I had to go to multiple physiotherapy appointments for my occasional hip discomfort. All these pains are gone now thanks to the care and wisdom by Jay and Tariq. They don’t just teach the exercises, but also very knowledgeable on how to adapt or make corrections as we go. When I experienced a strange elbow pain during a certain exercise, they know the specific stretch to fix it immediately. Impressive! I also like how the program is intentional to my fitness goals, which we established at Day 1. As a beginner in my fitness journey, I felt safe and confident in pushing boundaries (i.e. lifting weights I never imagined I could handle) because they were very supportive and explains everything in detail. I’m also impressed with how they answer my fitness or nutrition-related questions — and I loved asking questions. One of the best parts also is the consistent and frequent measurement of my body fat and muscle mass. Very motivating! So glad that I decided to work with Jay and Tariq to jumpstart my fitness journey. I was able to do the very first pushup of my life haha. You’re the best! I fully enjoyed every session 🙏

Jay has been extremely helpful and pivotal in my journey towards better health and fitness. He is very knowledgeable in his field, teaching me the proper techniques on a variety of exercises and pointing out areas for improvement that I would have otherwise overlooked. He has been an encouraging and motivational trainer, keeping me on track for my training and dieting. Most importantly, he has helped me learn to have a more body positive mindset about myself. I have seen more progress in the last 4 months of training with him than I ever did by myself over many years, and I look forward to further progress in my upcoming sessions with him!

I am thrilled to share my exceptional experience with Jay, the personal trainer at OwlPact Fitness. Jay exemplifies the pinnacle of professionalism, dedication, and adaptability in personal training. From our very first session, Jay's commitment to my fitness journey was evident. He took the time to thoroughly understand my goals and, importantly, my medical condition. What truly sets Jay apart is his remarkable ability to customize a training program that not only aligns with my fitness aspirations but also caters specifically to my medical needs. His deep knowledge and sensitivity ensured that every exercise and routine was safe and effective, which was incredibly reassuring. Jay’s flexibility as a coach is unparalleled. He seamlessly adjusted our sessions based on my progress and any setbacks due to my medical condition. There were times when I needed extra recovery time, and Jay graciously accommodated this, always prioritizing my health above all else, especially this round where I am still on intensive medical follow up and have yet to recover/medically stable enough to resume training. His patience and understanding during these periods were a testament to his genuine care for his clients' well-being. Furthermore, Jay's professionalism shines through in every interaction. He is punctual, organized, and always prepared with a meticulously planned session that pushes me to achieve more while maintaining a keen focus on safety and technique. His positive attitude and encouragement have motivated me to surpass my own expectations. In conclusion, Jay at OwlPact Fitness is not just a personal trainer but a true partner in achieving optimal health. His professionalism, dedication to client success, and ability to adapt to medical conditions make him an invaluable asset to anyone looking to improve their fitness safely and effectively. I cannot recommend Jay highly enough for anyone seeking personalized and expert guidance on their fitness journey. Jay - thank you!!!