OMNI Strength and Performance

Earlier this year, I had the pleasure to undergo a personal training program at Omni Strength and Performance by Gerald Wang. As part of the personal training program, Gerald shared his knowledge on fitness related topics, including on nutrition, how to calculate body fat percentage, to read nutrition labels on food packaging, and how to maximize protein intake and reduce unhealthy ingredients in my meals. He also provided a customized meal plan and checked in regularly with me throughout the duration of the program on whether if I faced any difficulties in following the meal plan. In terms of the physical aspect of the training program, I learnt very useful techniques on how to do compound exercises including deadlifts, squats and benchpress. Before I trained at Omni Strength and Performance, I have been training on my own for a number of years, and without any professional advice or guidance. During the training with Gerald, he was able to identify the wrong form which I used, for different exercises and took a pro-active, hands on approach to adjust, correct and explain to me the correct technique for each exercise. He also encouraged me to increase my threshold to carry heavier weight in a safe and progressive manner. At the end of the training program, I acquired a better understanding of personal nutrition, and weightlifting techniques for various exercises. This knowledge will be especially helpful when I continue to engage in physical training and also be more mindful of my personal nutrition. In terms of the facilities of the gyn, the Omni Strength and Performance outlet at Anson has a very comprehensive range of weightlifting equipment, including free weights, barbell power racks, machines and is very spacious as well. The pendulum squat machine is also available there 👌. Overall, Omni Strength and Performance is run in a very professional manner, there is no hard- selling of fitness packages. The founder/ owner of the organization Evy, and her team of personal trainers focuses on the experience of their clients and provides a customized; customer centric personal training program for each individual client, based on his/ her fitness goals. The personal trainers at Omni are also very friendly and a passionate, knowledgeable group of fitness enthusiasts. I hope that other individuals can experience the personal training program at Omni Strength and allow the trainers at Omni to play a role in your fitness journey 💪🏻.

I have been training with BC for almost a year and he has truly changed my perspective on fitness, nutrition and health by educating me on how to work-out with proper form and how to nourish my body to let it perform at it's best. I have had a few trainers before training with OMNI and they all told me that it was not possible to lose my lower abdomen fat while still maintaining some shape i.e not looking like a think stick. I ditched those trainers and signed up with OMNI and fast forward to now, I have not only lost body fat but also build up more muscle and strength. That's what I love about OMNI, they never reject your goals but instead help you build a lifestyle with habits that get you closer to what you want in the long term. BC is always there cheering me on whether I am hitting new PBs or have an off day where I need to eat something cheeky. It's a big commitment but it's an investment that I see benefits from every single day. Can't recommend team OMNI enough, they all got my back ;)

I embarked on a physical training program with Evy at OMNI in September 2023, aiming to get fit for a family ski trip in December. Evy expertly crafted a tailored training plan focusing on core strength, stamina, and back muscles with a progressive structure that was both challenging and safe. She also provided valuable nutrition guidance, enhancing my overall well-being. The flexibility in scheduling was a significant plus, fitting perfectly into my busy life. This comprehensive approach by Evy and OMNI not only prepared me for the ski trip but also instilled a lasting commitment to my health and fitness. Immensely grateful for their support and expertise, I highly recommend Evy and OMNI for anyone looking to achieve their fitness goals. Thank you, Evy and OMNI!

I started training under Gerald (OMNI) back in December 2021 when I had absolutely no idea what I was doing in the gym. Gerald not only helped me gain confidence in myself and my fitness abilities but also taught me so much about gymming in general. It has been almost 2 years now that I have trained under him and looking back, I can’t imagine not having signed up to OMNI. It has really been a life changing experience. Gerald’s tailored workout programs coupled with his strive to push me to be my best helped me achieve my fitness goals of doing pull ups without assistance and mastering push ups. I am forever grateful for his expertise and would highly highly recommend him as a personal trainer!

Great experience at OMNI strength. Wide variety of equipments and experienced trainers helping me to achieve my personal goals. Shoutout to Jon for being patient and helpful in curating a workout routine for me in preparation for my wedding. Though it was only 10 sessions, I felt I became stronger and toner. Through this experience, I’m now more aware of my food options and my exercise form. Will definitely continue the good habits that I picked up and lead a healthy lifestyle in a sustainable manner!