Milestone Physiotherapy (Katong)

Visited Milestone Physiotherapy in Katong on the recommendation of a friend to address an old shoulder problem that was intensified by the more recent weight training exercises. Chun Kiat gave the lightest possible “massage” around my shoulder. I sincerely questioned its effectiveness during the process. But the moment it was finished, all the clicking sound my shoulder was making disappeared and it felt relaxed for the first time in weeks. Together with the prescribed exercises that I did diligently every day thereafter, my shoulder returned to normal again. One thing I really appreciated was that he didn’t ask me to stop weight training like many traditional physios would have. He just told me to hold off on certain exercises and progress with weight increase more slowly. He’s a believer in strength training and staying active. I like that.

I had a great experience here with my Physio Ji Long. I came here after a wrist injury and was losing hope with doctors to regain mobility in my wrist. Ji Long was able to identify the muscle and I improved my mobility within just 3 weeks which seemed impossible considering I was struggling for 4 months. Within 2 months my hand was back to normal I also addressed some muscle imbalances in my back and was able to improve my general understanding of my body and its weaknesses. Ji Long is very knowledgeable and will let you know when he thinks you don’t need another session (unlike some who will keep you on just for the business)

I had an amazing experience with Chun Kiat at Milestone Physiotherapy. I was struggling with spinal injuries and chronic pain for years, and it was truly life-changing to receive treatment here. Chun Kiat’s expertise, patience, and personalized care made all the difference. Under his guidance, I was able to fully recover, and I am so grateful to finally live pain-free. The team at Milestone is professional, knowledgeable, and genuinely cares about their patients' well-being. I highly recommend Milestone Physiotherapy to anyone seeking effective and compassionate treatment. Thank you for giving me my quality of life back!

Physio Ji Long attended to me after I was referred to Milestone @ Katong by my sports doctor for the treatment of my ankle and achilles tendon injury! He offered home exercises that were easy to execute and adjusted the workouts according to my progress with each visit to maximise my recovery. Should have came earlier. Through the treatment period, I have some travel plans which involved hiking that is not the best for my ankles and the workout recommended by him really primed me up for the hike! After the hike, I realised that without the prescribed exercises, my ankle may not have made it through. Kudos to him!

I was introduced to JZ for physiotherapy on a knee injury that was resulted from an accident during running. Sessions with her were great as she was very patient in explaining and helping to figure out the potential cause of the injury. Not only did she focus on addressing the injury, she would share more knowledge for my understanding. This helped me to have better idea and awareness of how my body functions/moves to help me recover from the injury, and minimise future injuries as well. She has been very helpful in my recovery journey, especially the period before my marathon race day.