In Tension

I've been with Lvance for quite a while now, and he's been my go-to trainer. He's super reliable and has helped me stick to a solid fitness routine. His approach is spot on, mixing up tough workouts with a good dose of technique. I like how he plans his workouts with overall well being in mind Firdaus works on my mobility through stretching skills. His techniques have helped me get a bit more flexible in the areas of stiffness. Sometimes I have also had post workout sessions with him and he has helped me recover faster.

I have been a client with In-Tension for many years now. Lavance is a fantastic trainer and person. He is fun to talk to during sessions and he provides personalised workout plans catered towards your goals. Training with him has immensely aided in the development of my strength and mobility. Sport therapy sessions with Firdaus help in relieving stress caused by general exercises in the gym. General conditioning done by him has allowed me to be more flexible and prevent injuries. Overall, I can personally recommend In-Tension for your health and wellness goals!

I have been working with Lvance for the past 3 years, and during that time, I have been consistently impressed by his knowledge, expertise, and ability to make training fun. Lvance has a deep understanding of human anatomy and physiology, and he uses this knowledge to design personalized training programs that are both effective and safe. He is also an expert in a variety of training modalities, including strength training, cardio, and functional fitness. Most importantly Lvance builds in holistic training principles like stress management and mindfulness into physical training. This allows him to create well-rounded training programs that meet the individual needs of their clients. In addition to being knowledgeable and experienced, Lvance is also a great motivator. He makes training fun by using a variety of exercises and activities, and is always there to encourage clients to push themselves and achieve their goals. Under Lvance's guidance, I have lost weight, gained muscle, and improved my overall fitness levels. I have also overcome a long standing fear of lower back injury. I highly recommend Lvance to anyone looking for a personal trainer who can help them achieve their fitness goals and live a healthier lifestyle.

I have been working with Lvance and Firdaus for a year. I started with Lvance because I wanted to improve my running. However, in addition to running, this has evolved into strength, core training, and stretching to improve mobility. The training sessions are focused and structured. Equally, I have worked with Firdaus on stretching for my back muscles. Has been very helpful. I would strongly recommend Lvance and Firdaus. Shirish

I have been training with Lvance with many years now. He has also been training my kids ( now 11 and 15yrs ) during their school holidays. He is very professional and takes the time and patience to understand your goals and lifestyle and develop a fun and challenging workout for you everytime. He has definitely mastered his craft and is extremely knowledgeable about form and technique and has also has a great understanding of your capabilities and limitations, both mental and physical, and pushes you to the brink at every session without ever over stressing you out or injuring you. He is a great motivator and guide not only in the gym but even beyond encouraging you to inculcate healthy habits and helps you change your thinking and implement lifestyle and dietary changes to make sure you are reaching your goals. I would highly recommend him!