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Kwun Tong
HK Sahaja Yoga Centre 香港霎哈嘉瑜伽

HK Sahaja Yoga Centre 香港霎哈嘉瑜伽

Kowloon, Kwun Tong, Tsun Yip Ln, 6號10樓D室

HK Sahaja Yoga Centre 香港霎哈嘉瑜伽 - Photo 1

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HK Sahaja Yoga Centre 香港霎哈嘉瑜伽 - Photo 1

HK Sahaja Yoga Centre 香港霎哈嘉瑜伽 - Photo 2

HK Sahaja Yoga Centre 香港霎哈嘉瑜伽 - Photo 3

HK Sahaja Yoga Centre 香港霎哈嘉瑜伽 - Photo 4

HK Sahaja Yoga Centre 香港霎哈嘉瑜伽 - Photo 5

About

香港霎哈嘉瑜伽（Free Meditation HK）是一個在觀塘運作的非牟利註冊慈善團體，長期提供免費的霎哈嘉瑜伽冥想與靜坐。以簡易、自然、具科學精神且安全的方法，帶領學員體驗深層的內在平靜與清明的覺醒狀態，屬全球超過80個國家推行、逾30年一直免費的國際冥想網絡的一部分。機構自1997年在香港註冊成立，致力把創辦人 Shri Mataji Nirmala Devi 的教導帶到本地社群。課程著重在日常中可實踐、可感知的成效：幫助舒緩壓力與憂慮、提升專注力與學習／工作效率，並有助鞏固免疫系統。學員透過雙手感知自身狀態，學會成為自己的導師，培養更高的覺知與內在平衡。除面授課程外，中心亦不定期提供網上初學體驗，並備有入門教材與本會出版書刊作參考。課堂常配合音樂與藝術環節，包括欣賞印度古典音樂、傳統拜讚歌（bhajans）與舞蹈，幫助身心放鬆、回復平靜與和諧。無論是初學者還是希望深化冥想體驗者，都能在香港霎哈嘉瑜伽找到溫和而踏實的練習途徑，並與全球同修社群連結。

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Reviews

4.8(70 reviews)

Ratings and reviews from Google

danny ho

5

3 months ago

Thanks to Sahaja Yoga whose is an NPO offers free meditation programes. I have participated this medication program for almost a year and find it help me one step more to be a better person. All mentors are veteran teachers who give …

clau

5

5 months ago

🧘‍♀️Nice place for meditation 🪷Enjoy joy & peace within 😊Balance for body , mind & spiritual 😉Go! Go! Go! …

Evie hoi lei Wong

5

5 months ago

Nice experience for meditation, very easy to understand, it's a yoga for everyone! Highly recommend!

譚耀寧

4

2 weeks ago

Relax

Alan Ng

5

2 weeks ago

I thought the whole performance was amazing, super energetic, and everyone really enjoyed it

Location

Kowloon, Kwun Tong, Tsun Yip Ln, 6號10樓D室Get directions

Opening Hours

MondayClosed

Tuesday19:30 – 21:30

WednesdayClosed

Thursday14:30 – 16:30

FridayClosed

Saturday11:00 – 13:00

SundayClosed

Kowloon, Kwun Tong, Tsun Yip Ln, 6號10樓D室

4.8

(70)

Operating Time

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Treat yourself anytime, anywhere in Kwun Tong

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