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Ratings and reviews from Google
My favorite crossfit box in Hong Kong! They offer a lot of classes through the day. The coaches really care about the athletes, not only their safety but also their techniques. This time we got a three-part workout: 2 weight-lifting and a metcon. It was great! The members are diversed and friendly! I drop in here every time I am in HK.
I was looking for a place to do crossfit while I am in Hong kong for a short period of time. There was so many bad press about gyms and boxes in Hong Kong. I researched on the web and was going to try out all of them. This one is the closest to where I am staying. i went along for my assessment after calling up. I met up with Bernard - one of the owner. He was very knowledgeable, after the assessment, i was so comfortable with the box and very happy with the flexible plan Bernard offered me, I signed up for the period while I am in Hong Kong. The class schedule was great, there is Crossfit through out the day, there are also Mastery class, cardio, private PT ...etc. On top of that, there are always event, and workshop. I done a double under workshop with Agnes - The two times Asian jump Rope champion from Munich. All in all, I am very happy here, although i am looking forward to go back to my normal box, I surely will miss the coaches and members here. One more salute should also go to brian who is a great coach and I improve and learnt under his guidance as well. Also one new coach on the scene is Peter, no doubt another asset for the box - who is a great athlete. Will definitely be back if I am in Hong kong again.
I'm nearly 50 and this is my first experience with CrossFit. I joined up just over a month ago and I'm really enjoying it. The workouts are challenging, always varied and the coaches are very professional and supportive. I recommend anyone to come and try it out if they are interested in CrossFit.
A great CF box，I do enjoy the Olympia Lifting class on every Sunday morning. The trainers are really detail oriented and helping me correct the form，it worth for both dropin and long term membership.
Great atmosphere and great gym mates
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