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I have been following it for more than 3 months, and I can’t believe how much progress I can make even if I insist on zero exercise! Although it was a bit hard at first to drink a lot of water and eat a lot of protein, I soon got used to it, and I can still make street food. I just need to learn a calculation method, but it is actually easier than I imagined~ I am most grateful to the nutritionist Rachel, because I am a very picky person and don’t want to exercise at all, but she will rack her brains to find other ways to help me and give me a lot of useful advice and let me know that there are many different ways. The same effect can be achieved. I don’t like food A, but I can choose food B/C/D. You can get protein in the same way~ At the same time, he is really good at encouraging. I feel successful after following him😂👍🏻

I’m so happy that I finally reduced my fat to 2kg V(^_^)V Although I originally thought I would lose more, in the last month I ate buffets, Korean food, chicken pot, and not many desserts every day 😂 In fact, I should have predicted that my body fat would not drop too much, but Rachel comforted me that it was not too much and it was considered good! It’s really knowledgeable and comforting 🥹 I’ve lost weight easily for two months without too much pressure. At most, it’s just that the first week was more difficult to adapt to and endure. After that, I’ll eat too much and the nutritionist won’t make a fuss 😂 But he will agree with me I will calculate the amount of starch, protein and vegetables in that meal, and will also suggest what I can order later. Sometimes I feel guilty after eating too much, and will comfort me so that I don’t worry too much. If I do some exercise, it will be fine🦾 I think it’s OK The best thing about this process is not to count calories, but to count the portions of starch, protein, and dietary fiber in each meal. I have tried to lose weight many times before. One way is to lose weight, and the other way is to eat less. But it makes me a lot of pressure to calculate each meal😔 But it is really easy to calculate portions, and IKEA has learned how to divide food. In general, you can know how to eat some food and how many numbers you need to know about the food. 🤩 Yes, yes! Counting nutrition does not mean counting calories, but really will reduce them evenly to the whole body and keep you healthy. The biggest difference is that I used to feel sore and tired the next day after exercising, but I don’t feel any bone pain all over my body after exercising because I eat enough meat. In the past, even if I reduced my weight to a minimum of 55kg, my upper body was still very thin. My lower body, buttocks and thighs were very swollen (I have a pear-shaped figure, so both were a bit serious), but IKEA adjusted the amount of different nutrients, and my waist and pats actually lost a lot of weight, and my hands and feet were slimmed down 🤩 Although these things The pants and shirt are not too exaggerated to fit, but I feel that the pants are getting looser every week, and I will wear pants that I didn’t dare to wear before. Although I am not the thinnest at IKEA, at least I can wear a shirt. I’ve never looked so fat before, I can really impress someone🫣 When I go out to IKEA, I won’t buy a shirt without trying it on! 😂 Finally, I’m so grateful to the nutritionist who stayed with me all the way on this weight loss journey. He answered a lot of my questions and taught me a lot. Whatever I wanted, he quickly sent it to me. I didn’t expect it to be the last thing I did. The day review also brought up a lot of information that I can refer to to continue losing/maintaining weight, which made me feel less confused immediately🤣 I started to feel a little uncomfortable with the daily feedback from nutritionists🥲 But I will continue to work hard to lose weight! ! I hope that I will be able to lose weight to my ideal body shape by then. After gaining weight again, I will share my joy with my nutritionist🥰🔥

Following you for 9 months, not only did I break through the initial plateau, but I also started to see results again🙈🙈I changed my lifestyle. In addition to finding the joy of exercise, my blood pressure became normal because of eating healthily👍🏻 👍🏻I have sensitive skin. When buying clothes, I went from XL to M size at Yijia. Even my mother and neighbors don’t recognize me. Looking back at the process, I ate a lot of food. I turned on the stove several times a month. I focused on roasting meat🤭🤭In the process, I also learned how to eat a lot of food. I also learned how to select and bury food. There is a lot of nutritional information to help me participate in different sports and replenish my physical strength and nutrition. Thank you so much for your team's care and guidance🙈🙈🙈Especially Rachel who was very attentive every time and shared with me my exercise plans and dietary guidelines, and encouraged me🥰 which made the process twice the result with half the effort👍🏻👍🏻👍🏻

It’s been almost 6 months since I followed fitfitfood’s weight loss plan. I’m so grateful to nutritionist Rachel and her team for helping me a lot😀 Because I’ve been able to stay full and lose weight for 6 months, and the happiest thing is that I can still eat the same food. My favorite snack😄 I don’t have to worry about eating wild snacks out on the street, because when I go out to eat on the street, I can order the restaurant’s menu and I know what kind of food I can choose, so no matter where I live, I can It is very convenient to cook, order and order street food. It turns out that 30+ stay-at-home mothers in our country can easily lose weight without any pressure and can learn healthy eating methods 👍 Now that I have completed the plan above, I hope that I can continue to use the dietary knowledge I have learned to continue to lose weight. A healthy body😊

Girls are naturally greedy for beauty, so they have tried many different ways to lose weight. However, because this time after giving birth to a baby, it is even harder to lose weight than before. That’s why I found FFT assistant Rachel who is a very patient, professional and considerate nutritionist. I can continue to eat what I like, but at the same time I can achieve my weight loss goal. This is because knowing Rachel brings me more joy in losing weight😁 It turns out that weight loss does not require skipping meals, you can just drink alcohol. Because Rachel taught me how to order food and drinks, this trip was fun, not painful, and had good results. Thank you so much to this beautiful nutritionist. Love you💓