Dragon Fitness, Coaching & Healing

I am writing to highly recommend Ally as a personal trainer. My husband and I have had the pleasure of working with Ally and have seen incredible results in my fitness journey. Ally is an exceptional trainer who is knowledgeable, motivating, and passionate about helping clients achieve their fitness goals. From the moment we started training with her, we knew were was in good hands. She has taken the time to understand my fitness level, goals, and limitations and created a personalized workout plan that is challenging yet achievable. What sets Ally apart from other trainers is her ability to motivate and inspire. She pushes us to work harder than we ever thought possible, all while keeping the workouts fun and engaging. Mel’s Story

I started group training with Ally once a week in late August and now moved to three times a week. A few years ago, I pulled my back muscles at work and it wasn’t until Ally showed me the correct postures and which muscles should be using for picking and lifting, I realised I had been putting stress on my back all the time. My legs are getting stronger, and I now don’t have pain when I am standing for a period. I also love the position energy from Ally, she keeps us motivated by varying the workout every time we meet. If I have time, I will always stay for the face-to-face health and nutrition session after class on Monday to get help and tips from Ally on my personal health. I am lucky to have a trainer like you, thanks.

I have just completed a 3-month health and nutrition programme with Ally van der Pol, and I can’t begin to express how impressed I am by Ally’s knowledge and professionalism. I am 60 years old and have struggled with weight gain for the last 20 years, but especially since dealing with a couple of major surgeries in 2015, which forced me to be off my feet for 12 weeks. As a result, in 2020 I slipped into the prediabetic range when I went for my annual physical. I began to deal with inflammation in various parts of my body, and just generally felt ‘blah’. I saw Ally’s advertisement on Facebook and decided to invest in myself, something I rarely do, but as I am a new grandmother, I felt it was time to do something different. Ally is a master motivator…she has pushed me and encouraged me to not only exercise in a new way, but to eat in a new way. I have loved my twice weekly workouts in her fabulous gym, where she has constantly been sensitive to my physical limitations while still pushing me to achieve things I didn’t think I could. She has a wealth of knowledge and I have learned so much in the 12 weeks I have been with her. I feel stronger and healthier than I have in years, but the proof that things have improved has been in my lab results…I am no longer in the prediabetic range! This is a lifestyle change that I intend to stick with, and Ally has given me excellent tools to work with. I highly recommend investing in yourself and letting Ally coach you to your own path of health and fitness. January 2022

I’m very grateful to Ally for her guidance regarding the use of Chlorine Dioxide and DMSO. Early in December 2022 I had a really bad toothache. A dentist gave me painkillers (which didn't give me any relief), took an X Ray and recommended a root canal. I reached out to Ally and she kindly shared with me a protocol involving consuming a few drops of activated CD in water, spraying diluted CD and DMSO on my (painful) jaw and gargling with diluted CD solution. After consuming my first drops of diluted CD in water I felt so much more optimisitic. It took about 48 hours for the majority of the pain in my face, jaw and neck to subside. The pain in my gum was gone within another 48 hours. I carried on with CD protocol for a couple of weeks and now take a maintenance dose of CD every other day. No tooth pain since. Chlorine Dioxide and DMSO really are incredible products and thank you again Ally for your support and encouragement

Kind, experienced, organised, well-equipped - Ally works you hard and smart and is good company while she does it!