Cornerstone movement

Training with Ashley has been incredible. I did a trial session and it felt right to sign up for more after. From the start, she has been patient and incredibly attentive, always listening to my needs and goals. Ashley makes it a point to check in at the start of each session, and sometimes she adjusts the session plan when she hears that I may be experiencing some aches / tension in order to focus on those particular concerns. She has been helping me build strength and resilience in a way that feels sustainable. Every session is thoughtfully planned - challenging but never overwhelming. I leave my sessions feeling energised. My body feels healthier and stronger after training with Ashley, and these training sessions have also become a great way for me to manage the stress of work. They give me the space to reset, refocus, and take care of myself. I am glad I made the decision to start training with Ashley. If you're looking for a trainer who truly cares and supports your journey, I can't recommend her enough.

I have absolutely no regrets about signing up for personal training with Ashley! I initially signed up for 10 sessions, and after finishing them, I immediately signed up for 30 more. From the very first session, I’ve felt challenged, motivated, and supported every step of the way. I also really appreciate the personalized nutrition advice Ashley gives to complement the strength and cardio training. The workouts are always fun and dynamic, with plenty of variation to keep things fresh, yet tough enough to push my limits. I love how Ashley tailors the sessions to my energy level and fitness for the day – it makes all the difference. The boutique gym space is super welcoming, and the whole environment is friendly and positive. If you’re looking for a trainer who is motivating, knowledgeable, and creates a fun yet challenging environment, Ashley is the one!

I recently had the pleasure of working with Ashley as my PT. From the very beginning, Ashley took the time to understand my existing lifestyle, which made a significant difference in tailoring a program that truly fits my needs and wants. Her understanding nature and expertise shine through in the exercises she prescribes, which are perfectly suited for me. I appreciate that the workouts are just the right amount of challenging, pushing me to improve without feeling overwhelmed. I highly recommend Ashley to anyone looking for a personal trainer. I'm incredibly thankful for her guidance and expertise on my fitness journey!

Ashley is an incredible personal trainer—knowledgeable and truly supportive. She tailors workouts to individual goals, keeps sessions engaging, and pushes you to your best. Thanks to her, I’ve seen great progress. Highly recommend!

I've been training with Victoria for six months, and she’s been an excellent trainer. She listens to my needs, pushes me when necessary, and knows when to scale back. Her guidance has improved my strength, posture, and confidence. With her approachable attitude, each session is enjoyable, and as someone new to exercise, I now feel comfortable using gym equipment and trusting myself. The Cornerstone Movement is a cozy gym space, perfect for those who feel intimidated by traditional gyms. Highly recommend!