Contours Express Women's Gym Pasir Ris

Contours Express Women’s Gym Pasir Ris is a women-only fitness centre focused on sustainable weight loss in a supportive, non‑intimidating setting. An all‑female, certified coaching team provides personalised guidance so you feel comfortable, motivated and safe every step of the way. Our signature 29‑minute guided circuit blends cardio with strength on joint‑friendly hydraulic equipment designed for women—perfect for time‑challenged schedules and for all fitness levels, including beginners and those returning to exercise. Coaches tailor your workout plan to your goals and health history, with regular progress tracking and body composition assessments to keep you on course. Beyond the circuit, you can complement your plan with group classes such as yoga, Zumba and functional training, as well as specialised options like vibration training. Nutrition guidance is available to support your weight‑loss journey holistically. Studios are comfortable and private with amenities like lockers and showers, and are conveniently located near MRT stations. The atmosphere is friendly and community‑oriented, making it easy to build confidence and stay consistent. With over 20 years of helping women in Singapore achieve their fitness goals, Contours Express stands out for proven, personalised weight‑loss coaching in a welcoming, women‑only environment.