CATALYST PERFORMANCE Personal Training

Catalyst Performance is a private, appointment‑only personal training studio in Singapore’s CBD, directly above Telok Ayer MRT. We help busy professionals and performance‑minded clients train for a longer, healthier life through an assessment‑led, evidence‑based approach. Everything starts with our complimentary 60‑minute Catalyst Healthspan Assessment built on four pillars—Body Composition, Cardiorespiratory Fitness, Stability, and Strength. Your results are consolidated into a personal Healthspan Score to guide programming and track meaningful progress, with structured retesting every 16 weeks. Coaching is delivered 1:1 (with the option for very small groups), never crowded, and focused on strength, conditioning, stability, and long‑term resilience—ideal for HYROX preparation, longevity goals, and returning to training after injury or physio. Sessions run 60 minutes in a climate‑controlled studio with showers, toiletries, towels, filtered water, and same‑floor parking, so you can train efficiently with no waiting for equipment. For complete support, we offer sports massage and NeuroKinetic Therapy, nutrition coaching, online coaching and self‑paced programmes, plus post‑physio and injury‑informed training. Beyond the studio, you’ll find free tools and medically reviewed content, including the self‑serve Healthspan Audit with a personalised emailed report, training and nutrition calculators, and the Catalyst Healthspan Lexicon. Where performance meets purpose.