BFT Upper Thomson

BFT Upper Thomson is built for training. Experience science-backed, results-driven group workouts designed by an elite strength and conditioning coach and made accessible for every fitness level. Each 50-minute session is high-energy and purposeful, helping you perform at your best. Expect massive variety across strength, cardio, functional training, and core stability—no two days are the same. Programs progress in 8–10 week blocks so you steadily build capacity week by week without hitting plateaus. With personal training in a group setting, highly trained Coaches are by your side to motivate, educate, refine your technique, and offer smart exercise alternatives when needed. Technology powers your progress here. Track effort and performance in real time with BFT heart‑rate monitoring, and measure change over time with Evolt body composition scans so you can see exactly how your training is working. For full‑circle results, BFT Challenges run in focused blocks and include app access with daily meal plans, recipes, shopping lists, and practical nutrition and training advice—aligning what you do outside the studio with the work you put in on the floor. Train in a bright, spacious studio equipped with squat racks, free weights, kettlebells, bench press and spin bikes, plus showers and change rooms with amenities. The studio features a wheelchair‑accessible entrance and car park for easier access. Step into a supportive community of motivated members, where every day is a new workout and a new chance to be a stronger, fitter you. Join the BFT community and make sustainable, long‑term change.