BFT Quarry Bay

BFT Quarry Bay is a Body Fit Training studio delivering science-backed group strength and conditioning in the heart of Quarry Bay. Expect progressive programming that builds lean muscle, reduces fat and improves overall fitness—coached by experts and backed by tech so you can see real, measurable progress. Each 50-minute session follows a structured plan across 13 class types, combining functional and strength-based training in a supportive, community-driven environment. Workouts are suitable for all fitness levels, with coaching that meets you where you are. HYROX-focused training is also available. Training is powered by comprehensive performance tracking, including BFT³ heart rate monitors with prescribed zones and Evolt body composition scans. For an even more holistic approach, the 8-week BFT Challenges pair your training with the BFT Challenge App—offering daily meal plans, recipes, shopping lists, and expert nutrition and training guidance. As part of a global network of 300+ studios, members benefit from consistent programming and community wherever they go.