BFT Kovan

BFT Kovan brings Body Fit Training’s internationally recognised, science-backed group strength and conditioning to Upper Serangoon. Built around a proprietary progressive program, our 50‑minute sessions rotate strength, cardio, functional and core-stability work across the week so you build lean muscle, burn fat and improve overall fitness. Every workout is coach-led, with movements and equipment adapted to your level, plus real-time BFT Heart Rate tech and Evolt body composition scans for objective feedback and measurable progress. If you’re looking for added structure and accountability, our 8 Week Challenges are tailored to your goals and include access to the BFT Challenge App with daily meal plans, recipes, shopping lists, and expert nutrition and training advice. We’re a class-based studio (not an open gym) with an open, column-free space designed for full-class formats and coaching attention that prioritises technique, form correction and results. Whether you want to lose weight, gain strength, break a plateau or build healthier habits, you’ll find focused, structured training and a supportive community to keep you motivated. Different. Better.