BFit | Sports Physio, Rehab & Gym

i have consulted Firdaus from BFit for my patella tendon prior to the physiotherapy. physiotherapist Firdaus assisted me throughout by showing me multiple exercises and best suited for me as I also have Generalized ligaments which allows me to move my elbows further then the normal range of motion, this cause me to unable to fully lock my knees in place when doing the exercise but this didn't stop him from finding other alternative exercise that suits me the best and most comfortable. after every session the next day you would check up on me asking if there were any problems and if my knee was okay. throughout the process, he was exceptionally good at what he does very knowledgeable. whether it's late at night he will still be contactable which is surprising. he also will send out specific youtube videos for that specific workout. will definitely highly recommend BFit East Coast, Katong and specifically Firdaus if you're looking for one place to go to!

Last year, I experienced piriformis pain on my right leg that got so intense, sitting was really painful. I went to see Balli and his therapy machine helped with managing the pain. After 2 sessions with Balli, I was introduced to Joshua for stretch sessions. Joshua is pleasant and knowledgeable in his craft. He added some light weights training in addition to the stretching for my sessions to help built strength where I needed to. Sessions with Josh helped with my recovery.

Not your typical gym. Met Jay for a trial run and in the hour with him, he identified my poor postural gait; patiently heard me out about my health concerns; and worked out a programme tailored to me. All the while, explaining with much clarity why the programme would benefit me in the long term. Would definitely recommend to those who have specific goals in mind and wish to work with trainers with an eye for detail.

saw Firdaus to get some advice on my rehab. Pointed out several useful tips to work on. Friendly and easy to work with as well. fully recommend!

BFIT was recommended to me by my insurance agent's client last year after my slipped disc surgery. Initially I was seeing Balli for my post surgery treatments. He was very detailed in his explanations of what was done during every session. My back got better after about 2 months of sessions with Balli. After that, Trainer Kai was assigned to me for the strengthening phase of my recovery. Kai is also very attentive ,knowledgeable and most of all easy to talk to which is important to me as I find it much easy to voice out any minor little things that bothered me during the sessions. He even sometimes sends me videos and articles on exercises that I can do at home at my own personal time. I am currently still seeing Balli and Kai but for my post knee surgery. Overall,I'm very happy and glad that my agent recommended me BFIT. And I would definitely recommend them to anyone looking for a physio and trainer for post surgery recovery.