ATP Personal Training Singapore

I’ve been training with Celine for three months, and the experience has been nothing short of amazing! She is incredibly knowledgeable, supportive, and motivating, always pushing me to do my best while ensuring proper form and technique. Her personalized approach and well-structured workouts have helped me achieve incredible results. Celine’s positivity and encouragement make every session enjoyable, and her dedication to her clients truly sets her apart. I’m so grateful for her guidance and expertise—couldn’t have asked for a better trainer! Highly recommend her to anyone looking to achieve their fitness goals.

I chanced upon ATP through IG and I have no regrets clicking through this ad! First impressions - the response I got from the team was quick and professional, and that followed through to my trial session with my trainer, Jovan. We reviewed my goals, my condition and after an open disussion of what I can/ cannot commit to, I got a sneak peep into my potential program. For a newbie to PT, I appreciated the overall systematic approach and had the assurance that I'll achieve my goals in a structured manner. After 4.5 months (and spanning across 2 festive feastings, Christmas & Chinese New Year), I lost 7kg, 15% body fat and landed 6 pull ups... thanks to Jovan! Whilst the numbers are great results, the best encouragement is when people around me noticed the difference in my body physique. I am not a fan of strength training, had always avoided weights and machines because they look daunting but with each session, Jovan breaks it down starting with small doable reps and before I knew it, I was carrying heavier loads than I would ever imagine. And given that I have knee problems, he also moderated my exercises accordingly and made sure that I have sufficient warm up before starting on my workout. "Dieting" was another thing I could not/ did not want to do and throughout this time, I never felt that I was on one either. I eat out a lot so Jovan tracks my meals and we discuss about it regularly. I am now more mindful about what I eat and how much I consume, and learnt how to tweak my meals when needed. This whole program has changed my perception towards strength training and nutrition. It wasn't as difficult (or painful) as I imagined it to be, just because I had the right trainer and environment throughout this process.

Trained with senior coach Toni for 4 months, lost 14% body fat and 4kg body weight. Toni guided me on nutrition, resistance training technique and fitness mindset. What I liked most was the human element that personifies Toni as a dependable and affable coach and life mentor. Toni is a very detail oriented and focused on getting the foundational elements of fitness and diet nailed to the core which unleash sustainable transformation. Strongly recommended Toni to everyone who needs a a highly tailored body transformation experience and a trusted seasoned fitness expert who truly lives by what he preaches. Also, coach Nikhail’s and Cassandra offered regular encouragement and nudged me to breeze through 4 months of intense fitness regime. Shoutout to the front desk crew at ATP too for their warmth and hospitality!

I’ve been training with Harrison for 4 months, and I couldn’t be more thrilled with my progress. I have a busy job and 3 small kids, and I had gained a bit of weight, with my clothes feeling tighter. I wanted to kick-start some better, sustainable habits and improve my self-confidence. Harrison’s approach has been perfect for me—easy to follow, and he’s adapted my program to get the most out of me. I’ve already seen fast results, losing 7% body fat, and I’ve gained the confidence to lift much heavier than I thought possible. What’s amazing is that I still work out on my own and feel so much more confident walking into a busy gym because I know what I’m doing. But with Harrison, I always work about 30% harder. It’s human nature when you’ve got someone cheering you on and spotting you for safety. Harrison provides constant support, checking in daily and answering any questions I have. Time flies during our sessions because we always have something to chat about. His positivity, knowledge, and dedication make him the best trainer I’ve ever had. If you’re looking for a trainer who truly cares about your goals and helps you reach them, Harrison is the one!

"I would like to thank the ATP admin staff and my trainer, Bryan Chai, for their support and guidance in helping me achieve my fitness goals. During my 4-month training period with Bryan, I lost 10kg and reduced my body fat percentage from 30% to 19%. What made my experience at ATP exceptional: a) Bryan documented my fitness goals and desired timeframe during the initial trial session. He then conducted a comprehensive 45-minute strength training assessment to evaluate my fitness level. This data-driven approach helped establish whether my goals were realistic and achievable within the specified timeframe. b) The ATP app facilitates constant communication with my trainer. I can track my performance and upload photos of my daily meals, allowing Bryan to provide timely feedback and ensure my diet aligns with our jointly crafted nutrition plan. c)The coaching extends beyond training sessions. Bryan's continuous monitoring of my diet and outside cardio workouts provides reassurance that I'm receiving practical, sustainable guidance. d) For dining out situations, Bryan proactively suggests healthy alternatives that maintain my caloric and protein intake within desired levels. e) Weekly measurements and monthly progress reports help track our progress, allowing us to adjust workouts and diet plans as needed. Overall, my experience training with Bryan has been excellent, and most importantly, I've gained the momentum to maintain a healthy lifestyle. For anyone seeking guidance and support in their fitness journey, I strongly recommend contacting ATP and requesting a trial session with Bryan."