Active Hive - Wellness, Tsumamizaiku Craft, Yoga, Yoga Therapy, Workshops

Active Hive Wellness & Yoga empowers women to reclaim health, confidence and joy through a holistic blend of movement, mindfulness and creative craft. Established in 2014, this private, ladies-only studio brings together yoga therapy, near infrared fitness and soothing sound work alongside Japanese Tsumami Zaiku craft for a truly holistic experience. Programs also cater to couples and corporates, with sessions available in-studio, at home or online. The focus is personal and precise. Classes are intentionally small (yoga therapy small group max 4 or one-to-one) for attentive guidance, careful posture correction and steady, safe progression. Expect mindful movement, proper breathing and a 7 Rs approach that supports natural healing while building strength, flexibility, mobility, balance and core stability. Many clients report better sleep, more energy and greater everyday comfort after a few sessions. Specialities include yoga therapy for back, neck and shoulders; tension release and flexibility; gentle stretch and breathe; and strengthening. Pre- and post-natal yoga and private women-only sessions offer extra support through life’s changing seasons. For deep rest, the studio hosts Gong and Sound Bath and Yin & Sound sessions in a calm, no-mirrors environment. Looking to support fat burn and detox as part of your wellness plan? The Minus Calories near infrared detox workouts pair NIR light with cardio training for a sweat-inducing “fat burnout” experience clients love, complementing yoga-based conditioning and mindful recovery. Active Hive’s welcoming, intimate atmosphere suits beginners and seasoned practitioners alike, including expectant mothers and those managing aches, stiffness or poor sleep. If you value small groups, personal attention and a women-centered space, this is a thoughtful place to move, breathe, restore and grow.